Coaching Philosophy
The Fastest You is the Healthiest You
I believe the fastest you is the healthiest you. I want my athletes to achieve their goals but not at the cost of their mental and physical health. Running should be fun, not another task in your day!
Training Philosophy
Athletes have daily access to me through text and email. Coaching is an interactive process that requires transparent communication. I place an emphasis on aerobic fitness, speed development, mental strategies, and running form.
Experience
I use my running experience, exercise science degree, and coaching experience at the NCAA Division I level to inform how I structure my training plans. I tailor each plan to the individual and their goals. Each person has their own story and needs. I will provide insight into body adaptation, running form, and mental strategies for training and racing. I coach runners of all levels from beginners to elites. I enjoy coaching a wide variety of athletes! I also work closely with Lane 9 Project to promote women's health and performance.